STAY MOTIVATED! Don’t get discouraged. The failures you have are learning opportunities. We can strive to be the best version of ourselves. Trust, Learn, Act upon your goals. Check out my Book RFF Lifestyle on Amazon or Audible Today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #lifecoach #healthcoach #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #eatclean #weightloss #weightlossjourney #cardio #weightlifting #fitness #exercise #workout #strong #motivation #success #results #resilience #positivequotes #positivity
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Carbs are not an enemy. Context is everything! The biggest enemy for storing fat is processed seed oils mixed with refined simple carbohydrates. Use complex low glycemic carbs if you’d like to fuel or recover from a workout but do not eat high Simple carb meals and retreat to the couch. That is when the sugar roller coaster begins when it never should have started. Stay healthy all! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #carbs #eatclean #realfood #fitness #exercise #workout #strong #goals #motivation #results #success
Get Uncomfortable! It is not about having obstacles, it is about overcoming those obstacles 💪 Check out my book RFF Lifestyle on Amazon Today! #health #life #love #healthylifestyle #healthyfood #nutrition #exercise #workout #fitness #weightlossjourney #weightloss #sleep #stressrelief #energy #lowcarb #keto #paleo #muscle #protein #cardio #weightlifting #success #results #motivation #positivevibes #stayhealthy #staystrong #fit #happy #wellness
Exercise is a powerful Medicine! Fascinating yet simple. Your mental health can improve by moving physically 🏋️♂️ SHARE YOUR WORKOUTS TODAY! See Yourself Succeeding and Get After It! Stay Happy and Stay Healthy! Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #workoutmotivation #thursday #goodmorning
QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood
