I Know It’s Hard But Listen Up! Work on the things that you can control and accept the things that you cannot control. We are having increased stress, anxiety, depressive, and over indulging calories because of uncontrollable factors. Just like our breath, we have the ability to take air in but it is up to us to let it all out. The controllable factors are simple on paper but hard to practice regularly. Eating RFF, exercise regularly, get quality sleep, reduce stress, drink water, and maintain healthy relationships. Those are what we need to focus on to live a happy and healthy life. Sometimes our personal choices are out of habit or worse, end up controlling us. Be in control and take back your health one day at a time! Work on the things we can control and let go of what we cannot control. Stay happy and healthy RFF Crew! Like Comment and Share the RFF Lifestyle 👏🏼 @rff_lifestyle #healthylifestyle #health #wellness #lifestyle #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #lchf #plantbased #carnivore #vegetarian #nutrition #exercise #fitness #workout #stress #sleep #intermittentfasting #weightloss #weightlossjourney #motivation #anxiety #depression #stresstips #rfflifestyle
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Carbs are not an enemy. Context is everything! The biggest enemy for storing fat is processed seed oils mixed with refined simple carbohydrates. Use complex low glycemic carbs if you’d like to fuel or recover from a workout but do not eat high Simple carb meals and retreat to the couch. That is when the sugar roller coaster begins when it never should have started. Stay healthy all! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #carbs #eatclean #realfood #fitness #exercise #workout #strong #goals #motivation #results #success
Get Uncomfortable! It is not about having obstacles, it is about overcoming those obstacles 💪 Check out my book RFF Lifestyle on Amazon Today! #health #life #love #healthylifestyle #healthyfood #nutrition #exercise #workout #fitness #weightlossjourney #weightloss #sleep #stressrelief #energy #lowcarb #keto #paleo #muscle #protein #cardio #weightlifting #success #results #motivation #positivevibes #stayhealthy #staystrong #fit #happy #wellness
Exercise is a powerful Medicine! Fascinating yet simple. Your mental health can improve by moving physically 🏋️♂️ SHARE YOUR WORKOUTS TODAY! See Yourself Succeeding and Get After It! Stay Happy and Stay Healthy! Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #workoutmotivation #thursday #goodmorning
QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood
