Be Consistent, Not Perfect! One day does not reflect your long term success. Be Aware of Your Healthy Choices, Not Guilty or Shameful. This is all motivation about moving forward, doing your best, and increasing growth mindset. Build that positive outlook on your health and weight loss goals. No one failing from life, you learn from it. Life goes on and is too short, mine as well be positive on this journey. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle
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Carbs are not an enemy. Context is everything! The biggest enemy for storing fat is processed seed oils mixed with refined simple carbohydrates. Use complex low glycemic carbs if you’d like to fuel or recover from a workout but do not eat high Simple carb meals and retreat to the couch. That is when the sugar roller coaster begins when it never should have started. Stay healthy all! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #carbs #eatclean #realfood #fitness #exercise #workout #strong #goals #motivation #results #success
Get Uncomfortable! It is not about having obstacles, it is about overcoming those obstacles 💪 Check out my book RFF Lifestyle on Amazon Today! #health #life #love #healthylifestyle #healthyfood #nutrition #exercise #workout #fitness #weightlossjourney #weightloss #sleep #stressrelief #energy #lowcarb #keto #paleo #muscle #protein #cardio #weightlifting #success #results #motivation #positivevibes #stayhealthy #staystrong #fit #happy #wellness
Exercise is a powerful Medicine! Fascinating yet simple. Your mental health can improve by moving physically 🏋️♂️ SHARE YOUR WORKOUTS TODAY! See Yourself Succeeding and Get After It! Stay Happy and Stay Healthy! Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #workoutmotivation #thursday #goodmorning
QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood
